Emotional Eating Module Two
This week we’re getting to the heart of emotional eating—what you’re really feeling beneath the cravings.
Your Week 2 Action Steps:
- Dive into Module Two: The Emotions Behind the Eating
- Reflect deeply in your workbook and complete the “comfort menu”
- Practice the Pause Tool once daily
Be gentle with yourself. This work takes honesty, but it also takes kindness. The more you notice, the more power you have to choose something different.
You are growing every day!
Emotional Eating Module Two
DOWNLOADS
| Emotional Eating Module Two |  |
| Emotional Eating Workbook Two | |