Emotional Eating Module Five
You’re deep in the transformation now. This week, we’re focusing on replacing emotional eating patterns with new, life-giving habits—ones that truly meet your needs.
Your Week 5 Action Steps:
- Read/listen to Module Five: Creating New Habits & Coping Tools
- Build and post your personal comfort toolkit
- Practice Urge Surfing at least once this week
Progress is not always obvious—but it’s happening. Every time you pause, reflect, or respond differently, you’re reshaping your story.
Keep going. You’re almost there
Emotional Eating Module Five
DOWNLOADS
| Emotional Eating Module Five |  |
| Emotional Eating Workbook Five | |