Emotional Eating Module Four
This week is all about building meals that support not just your physical health—but your emotional well-being too. When your body feels steady, your emotions often follow.
Your Week 4 Action Steps:
- Explore Module Four: Nourishing the Body, Calming the Mind
- Try creating one balanced meal per day
- Log how your meals affect your mood using the Body & Mood Log
This work is not just about food—it’s about learning how to truly take care of yourself.
Keep showing up!
Emotional Eating Module Four
DOWNLOADS
| Emotional Eating Module Four |  |
| Emotional Eating Workbook Four | |