Emotional Eating Module One
Welcome to Healing Your Relationship with Food. This week marks the beginning of your journey toward a more mindful and compassionate relationship with food and your emotions.
Your Week 1 Action Steps:
- Read or listen to Module One: Understanding Emotional Eating
- Complete the workbook + journal pages
- Begin the Mood & Food Tracker as your daily activity
Remember, this isn’t about being perfect—it’s about showing up with curiosity and compassion. You are not alone in this process, and every small step matters.
You’ve already taken the first one by being here.
You’ve got this
Emotional Eating Module One
DOWNLOADS
| Emotional Eating Module One |  |
| Emotional Eating Workbook One | |
| Is it Hunger or Something Else? | |
| Emotional Eating Trigger Checklist | |
| Pause Practice Pocket Guide | |