Emotional Eating Module Three

This week, we shift from awareness to how we eat—and how we treat ourselves in the process. Mindful eating and self-compassion are two of the most powerful tools in your journey.

Your Week 3 Action Steps:

1. Complete Module Three: Mindful Eating & Self-Compassion
2. Use the Mindful Bite Practice daily
3. Track hunger/fullness before and after meals
4. Reflect in your journal

   There’s no such thing as failing here. There is only noticing, learning, and beginning again.

You’re doing beautifully!

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