Emotional Eating

Heal Your Relationship with Food

SIX WEEK COURSE

Why You Might Want This Course

If you’ve ever found yourself reaching for food when you’re stressed, overwhelmed, or just feeling “off,” you’re not alone. Emotional eating is incredibly common—but it often leaves you feeling stuck, frustrated, and disconnected from your body.

This course is for you if you’re ready to understand why you eat the way you do—not to judge yourself, but to grow. It’s not about willpower or diets. It’s about helping you gently explore your habits, learn how to manage emotions without turning to food, and start feeling more in control, more at peace, and more connected to yourself.

You’ll gain practical tools, supportive practices, and deeper insight into your relationship with food. Most importantly, you’ll learn how to care for yourself in a more nourishing, sustainable way.

If you’re looking for real change—and not just another set of rules—this course offers a new path forward.

CONTENT

Modules
Workbooks
Journals
Video
Audio
Assessments
Handouts
Emails for Support

The Program

Evidence Based, Success Driven, Physician Approved

6-Week Course Overview

This course offers a compassionate and mindful approach to understanding and transforming emotional eating. Over six weeks, you’ll uncover the roots of your eating patterns, learn practical tools to nourish both body and emotions, and build a more peaceful, balanced relationship with food.

Week 1: Understanding Emotional Eating

What is emotional eating?
Emotional vs. physical hunger
Identify your personal triggers
Reflective journaling: “When do I eat emotionally?”

Week 2: Emotions, Stress, and the Food Connection

How stress, anxiety, and emotions fuel eating patterns
Introduction to emotional regulation
Tools: Breathing techniques, body scan, and emotional awareness
Practice: Mood-food diary

Week 3: Mindfulness & Self-Compassion in Eating

Slowing down and tuning in: The art of mindful eating
Eating without judgment or shame
Guided exercise: The mindful bite
Journaling: “What would I say to a friend in my shoes?”

Week 4: Nourishing the Body, Calming the Mind

Building meals that support emotional balance
Food-mood connection: stabilizing blood sugar & boosting mood naturally
Mind-body practices: gentle movement, sleep, and hydration
Create: Your personal “nourishment plan”

Week 5: Creating New Habits and Coping Strategies

Shifting from food as comfort to sustainable self-care
What do I truly need when I want to eat emotionally?
Activities: “Urge-surfing” toolkit & comfort menu
Visualization: Your future self at peace with food

Week 6: Integration and Moving Forward

Reflecting on your journey and growth
Planning for real-life situations & future challenges
Reinforcing healthy habits and routines
Final reflection: “How has my relationship with food changed?”

Included:

Modules
Workbooks
Audio
Video
Weekly journal prompts
Mindfulness exercises
Food-mood trackers
Gentle check-ins to encourage progress

“

I know how easy it is to feel like emotional eating is just a lack of willpower or something you should’ve figured out by now. But the truth is, emotional eating is rarely about food. It’s about how we cope, how we soothe, how we try to manage stress, overwhelm, or even loneliness.

Maybe you’ve had moments where food felt like the only comfort. Or times when you ate in secret, only to feel shame later. Maybe you’ve tried every diet, only to end up back in the same cycle. If any of that sounds familiar—I want you to know that you’re not broken, and you’re not alone.

This 6-week course is here to walk with you—not to fix you, but to help you understand your patterns, connect with your body in a kinder way, and build practical tools that actually work in real life. No diets. No shame. Just support, insight, and the space to grow.

You’ll work on:

Understanding what’s really driving emotional eating
Learning how to meet your needs without turning to food
Rebuilding trust with your hunger, fullness, and self
Shifting from judgment to self-compassion
Creating a more peaceful, nourishing relationship with food and yourself

This isn’t about eating perfectly. It’s about eating—and living—with more peace, presence, and care.

If you’re ready to stop battling food and start building something better, I’d be honored to guide you there.

“

Who Is This Emotional Eating Program For?

This program is designed for individuals who want to understand and heal their relationship with food—not through restriction or willpower, but through insight, compassion, and sustainable change.

1. Individuals Who Struggle with Emotional Eating

If you find yourself eating in response to stress, sadness, boredom, or overwhelm—rather than true physical hunger—this course can help you break the cycle and develop healthier coping tools.

2. Those Caught in the Diet-Binge-Guilt Loop

If you’ve tried diet after diet, only to end up back in the same place—bingeing, feeling guilty, and starting over—this program offers a kinder, more effective alternative. We focus on healing from the inside out.

3. People Recovering from Disordered Eating Patterns

Whether you’ve had a formal diagnosis or simply know your eating habits feel out of balance, the tools in this program—like mindfulness, body awareness, and emotional regulation—can support your recovery journey.

4. Anyone Who Feels Out of Control Around Food

If you’ve ever said:

“I know what I should do, but I can’t seem to do it.”
“I eat even when I’m not hungry.”
“Food is both my comfort and my biggest source of guilt.”
This course can help you reconnect with your body, understand your emotional triggers, and rebuild trust in yourself.

5. High-Functioning Individuals Who Privately Struggle

You may be a caregiver, professional, or someone who seems to have it all together—except when it comes to food. This program gives you a structured, judgment-free space to finally address what’s often been ignored or hidden.

6. Anyone Ready to Move From Shame to Self-Compassion

This isn’t about blame or discipline. It’s about understanding what drives your habits and gently shifting toward more empowered, mindful choices. If you’re ready to stop fighting yourself, this is a place to begin.

7. Clients Who Need Support Between Therapy or Coaching Sessions

This program is also an excellent supplement for ongoing therapy, coaching, or nutrition counseling. It offers weekly structure, self-reflection, and tools to keep momentum going between appointments.

8. Supportive Loved Ones and Groups

Partners, family members, and wellness communities can use this program to better understand emotional eating and create a more supportive environment for healing.

If you’ve ever wondered, “Why do I eat the way I do—and how can I change this?” this program was made for you.
You don’t have to do it alone—and you don’t have to stay stuck.