Metabolic Reset Module Six
This week, we’re focusing on two game-changers: stress and sleep. Chronic stress and poor sleep disrupt hormones and slow metabolism. Let’s discover simple ways to manage stress and recharge your body.
Why did you start this journey? To feel more energized and balanced. Rest and relaxation aren’t indulgences—they’re essential for a vibrant, healthy life.
“Rest isn’t idle—it’s where growth happens. Recharge to rise stronger.”
“Almost everything will work again if you unplug it for a few minutes, including you.” – Anne Lamott
Prioritize yourself this week. You deserve it.
Metabolic Reset Module Six Audio
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| Module Six |  |
| Workbook Six | |